"Creating Self-Healing" through Yoga, Qigong, Tai Chi, & Breathwork

“Creating Self-Healing” through Yoga, Qigong, Tai Chi & Breathwork with Kristen Birth
Through this class, create self-healing energy by understanding the spirituality of the body through meditative movement. Modalities included are Yoga, Qigong, Tai Chi, & breathing techniques. All roads lead to connection.

 8 week series of experiential classes taught by certified yoga instructor Kristen Birth
 Tuesday evenings from 7 to 9 pm
 October 29 – December 17, 2019
 Held in Fellowship Hall at Unity of Pompano Beach Spiritual Center
 $12 per class
 Register at unitypompanobeach.org
 Designed for all abilities. Bring a yoga mat, wear comfortable clothing.
 
 
 
 
 
 
 
 
 
 
 

Description

“Creating Self-Healing” through Yoga, Qigong, Tai Chi & Breathwork with Kristen Birth
Through this class, create self-healing energy by understanding the spirituality of the body through meditative movement. Modalities included are Yoga, Qigong, Tai Chi, & breathing techniques. All roads lead to connection.

 8 week series of experiential classes taught by certified yoga instructor Kristen Birth
 Tuesday evenings from 7 to 9 pm
 October 29 – December 17, 2019
 Held in Fellowship Hall at Unity of Pompano Beach Spiritual Center
 $12 per class
 Register at unitypompanobeach.org
 Designed for all abilities. Bring a yoga mat, wear comfortable clothing.